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Fundamentals of Special Strength Training in Sports

$26.95
Fundamentals of Special Strength Training in Sports
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Verkhoshansky: An excellent text on the fundamental aspects of training for sport.

Two chapters in particular make this book worth picking up: Factors raising the working effect of muscular work, and the means of special strength training in athletics.

It also includes awesome sections about:

  • The role and place of special strength training in the process of attaining sport mastery
  • Structural Regularities of the sportsman’s physical preparedness
  • Peculiarities of displaying of man’s strength in athletics
  • The qualitive characteristics of man’s strength
  • Factors raising the working effect of muscular work
  • The means of special strength training in athletics
  • Fundamentals of modern strength training methods
  • Principle aims in organizing special strength training

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