Gluteal Amnesia by Dave Tate and Alwyn Cosgrove (eBook)
This program details the conversations, emails, and program that was designed to get Dave Tate back on track after a series of injuries.
Length: 48 pages
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Gluteal Amnesia (eBook)
by Dave Tate and Alwyn Cosgrove
A note from the author
After injuries and lifestyle retired me from the sport of powerlifting, I was left to deal with the wreckage of my past. Several surgeries, torn muscles, and more pulls that I can remember left me unable to do most of the exercises I loved to do, let alone walk with a normal gait.
This is when I pulled in the help of Alwyn Cosgrove and MANY of the other Team elitefts™ staff to help put me back together. This program details the conversations, emails, and program that was designed to get me back on track.