Managing the Training of Weightlifters

Managing the Training of Weightlifters is a translated text by N.P. Laputin and V.G. Oleshko.

Published by Sportivny Press.

What's inside

• A.S. Prilepin's charts
• Sporting form and trainability
• Optimization of the training loads as a factor

This is the book with A.S. Prilepin's chart, the chart that has influenced weightlifters and powerlifters. It is a manual on managing training: how volume and intensity are organized, how sporting form and trainability are treated, and how training loads are optimized.

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