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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
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Blog posts
Your Grip Is the First Link in the Chain. Here's How to Stop Letting It Break
Grip failure doesn't announce itself until the bar is already moving — here's the complete system to fix it before it costs you another pull.
Mastering Hamstring Resiliency with the Assisted/Resisted GHR
By maintaining a neutral pelvic position and initiating the descent by pushing through the quads like a leg extension, lifters can isolate the hamstrings without relying on the lower back or glutes for compensation. This technique allows for heavy training in a lengthened position with zero spinal loading, making the Glute Ham Raise (GHR) a superior tool for injury prevention and long-term resiliency.
The Belden Bar Trains What Your Bench Press Has Been Skipping for Years
The bench press is a sagittal plane grind. The Belden Bar trains the rotational capacity your shoulder girdle needs to survive it.