Method of Planning the Training of the Weightlifter

A collection of articles translated by Andrew Charniga

• Weightlifting {Tiiazhelaya Atletika} Vorobeyev, A.N.
  • The Snatch
  • The Clean and Jerk
  • The Clean
  • The Jerk
  • The Final Actions in the Jerk
• Methods of Teaching I.A. Mulberg, M.S. Khlystov
  • Didactic Principles
  • Teaching the technique of the Classic Exercises
• Motor Qualities & Methods of Development
  • The Development of Strength
  • The Weightlifter's Strength
  • The Development of Speed
  • The Development of Endurance
  • The Development of Flexibility
  • The interdependence of Motor Qualities
• Training Methods
  • General Methodological Principles of Sport Training
  • Adaptation
  • The Frequency of Training Sessions
  • The rest interval between sets of weightlifting exercises
  • The Quantity and Ordering of Training Exercises
  • The quantity and Tempo of Lifts with the Barbell in Training
• The number of repetitions per set
• Training for Competition
• The Warm Up
• Peculiarities of the Support-Motor Apparatus
• Peculiarities of Blood Circulation
• Peculiarities of Respiration
• Peculiarities of the Exchange Processes
• Energy Expenditure of Weightlifters
• Increasing Bodyweight
• Weightlifting Injuries and Prevention
• The Dependence of the Snatch and the Clean with the Athletes General and Special Physical Preparedness - A. V. Chernyak
• The Optimal Ratio of the Triathlon Exercises - A. V. Chernyak
• Assessing the Technique and the Methods of Perfectioning the Snatch - A. V. Chernyak
• The Peculiarities of Training Sportsmen of Varying Technical Preparedness - A. V. Pakov - A. V. Chernyak
• Methods of Planning the Training of the Weightlifter - A. V. Chernyak
• Degree of Development of Motor Qualities and Motor Habits
• The Ratio of the Squat and Static Pull to the Snatch and the Clean and Jerk
• The criteria of technical preparedness
• Sport Results