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Blog posts
The White Space Problem: Why Most Lifters Are Wasting Their Time
Most lifters spend all their energy chasing nuance when the real problem is they've abandoned the basics that actually move the needle.
Why Modern Powerlifting is Falling Apart
Dave Tate and a current multi-ply competitor, Bob Merkh, go deep on fractured federations, band shirts, judging inconsistency, and the hidden cost of putting the bar before everything else.
The Milk-Chugging Marine: Why Russ Hamilton Bet His Body on the Simple, Brutal Path to the WWE
Strongman champion and professional wrestler Bruss Hamilton details his transformation from a Marine Corps veteran to a title-holding athlete, discussing the "Gallon of Milk a Day" (GOMAD) diet for mass gain, the development of his "Gentleman Barbarian" persona, and the extreme sacrifices he made to secure a WWE tryout.