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elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
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Blog posts
More Weight, Less Waste: 5 Counter-Intuitive Setup Secrets for a Massive Squat and Bench
"Just like your feet on squat, you're going to be taking your hands and rooting them into the bench press, they should be getting all of that tension, and this barbell is not leaving my hands".
What Actually Works for Speed and Strength
A stripped-down, no-BS guide to conjugate training structure: how to organize max effort, dynamic effort, secondary work, accessories, bands, chains, and auto-regulation without overcomplicating the system.
Driven Doesn't Require a Destination
What if being driven has nothing to do with knowing where you're going, and everything to do with knowing what you refuse to become?