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Blog posts
What Actually Works for Speed and Strength
A stripped-down, no-BS guide to conjugate training structure: how to organize max effort, dynamic effort, secondary work, accessories, bands, chains, and auto-regulation without overcomplicating the system.
Driven Doesn't Require a Destination
What if being driven has nothing to do with knowing where you're going, and everything to do with knowing what you refuse to become?
The Barbell Giveth, and the Barbell Taketh Away
The barbell builds you, teaches you, humbles you, and eventually demands something back. Inspired by Elitefts Table Talk Episode #422, this article breaks down the hard-earned lessons Jim Wendler, Matt Rhodes, and Vincent Dizenzo share on aging under the bar, coaching the next generation, training for longevity, and redefining strength when max-effort lifting is no longer the goal.