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Benefits of wall squat.

anonymous asked May 24, 2018

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Is the sizing for the Metal slippers in men's sizes?

anonymous asked May 22, 2018 in Products & Equipment

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1 answer

Re-Introducing ME Work After Layoff

Micky asked May 21, 2018 in Powerlifting

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1 answer

Forearms hurting after benching in shirt?

Todd asked May 18, 2018 in Powerlifting

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1 answer

Meet Week? Work out as normal or stay away from the weights and rest up?

asked May 16, 2018 in Powerlifting

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0 answers

Novice benching with video, what's the first thing I need to improve?

asked May 15, 2018

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1 answer

4 small questions about delaying bench injury and saving shoulder

asked May 13, 2018 in Novice

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1 answer

I made an order today, but I have yet to receive a confirmation. What could be the issue?

asked May 9, 2018 in Products & Equipment

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2 answers

I started squating about 9 months ago and i reached a 535 lbs sqaut at 183 lbs and 20 years old. Is that good

jordanf asked May 9, 2018 in Powerlifting

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1 answer

dislocated left thumb training for longdrive contest. need rehab excercises.

asked May 7, 2018 in Injury Prevention / Post Rehab

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3 answers

USAPL Meet in 8 days... bicep hurts on bench

Nick asked May 4, 2018 in Powerlifting

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1 answer

What are the best supplemental and assistance exercises for building the sumo deadlift?

anonymous asked May 3, 2018 in Powerlifting

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0 answers

Compatability of Exercises

Alex asked Apr 29, 2018 in Powerlifting

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1 answer

Preperation of Soft Tissues/Joints for Sprinting

Alex asked Apr 29, 2018 in Sports Performance

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1 answer

Having issues pressing dumbbells...

Barry asked Apr 28, 2018 in Powerlifting

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3 answers

Is there a recommended shelf life for your bands?

J Lock asked Apr 28, 2018 in Products & Equipment

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3 answers

Any advice on Electrical muscle stimulation for muscle retention or growth?

Keith asked Apr 26, 2018 in Sports Performance

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1 answer

I’m 9 months post Tricep surgery. Can I start doing dips? Thanks

Bank asked Apr 26, 2018 in Injury Prevention / Post Rehab

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2 answers

Delt work without trap involvement

anonymous asked Apr 25, 2018

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1 answer

After Think Strong

asked Apr 24, 2018 in Powerlifting

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1 answer

Jerk and Push press is helpful for overhead press?

Mark asked Apr 24, 2018 in Powerlifting

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1 answer

exercise preference/considerations in relation to body structure

anonymous asked Apr 22, 2018

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1 answer

Having trouble using glutes and hips in the deadlift

anonymous asked Apr 22, 2018 in Powerlifting

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3 answers

Rotator cuff surgery

Paul asked Apr 20, 2018 in Injury Prevention / Post Rehab

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2 answers

Conjugate for Raw Lifter

Eric asked Apr 19, 2018 in Powerlifting

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3 answers

How to brace and learn to brace for benching, front squating for Novice?

Andy asked Apr 19, 2018 in Novice

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1 answer

How far out from a strongman contest should I start "prepping", putting more emphasis on the 5 events?

DaveT asked Apr 17, 2018 in Sports Performance

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1 answer

Are there any female wieght lifting competitions for someone who weighs 40kg (USA locations, MN would be great!)?

anonymous asked Apr 17, 2018 in Novice

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2 answers

Opinion on adding main lift variations (tempo work and paused reps) for beginner high school strength athletes?

Jesse asked Apr 13, 2018 in Novice

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0 answers

Tri feels funny, is it because I used cable for press down and barbel inclined wrongly? And what now?

asked Apr 12, 2018 in Injury Prevention / Post Rehab

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1 answer

Which sled works the best being pushed on grass?

anonymous asked Apr 12, 2018 in Products & Equipment

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When will it be the SS Yoke Bar Back in stock?

asked Apr 12, 2018 in Bodybuilding

+2 votes

1 answer

So, can i do extra workouts besides the 2 day MEs and 2 day DEs?

Rhett asked Apr 12, 2018 in Powerlifting

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3 answers

Should a novice train conjugate?

novice_2018 asked Apr 6, 2018 in Powerlifting

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1 answer

Think Big assistance work - 11-15 sets at 10-20 reps of the same movement?

asked Apr 5, 2018 in Powerlifting

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1 answer

Squatting with slipped hip femoral epiphysis

Breann asked Apr 5, 2018 in Powerlifting

+1 vote

1 answer

Tsunami Bar level 3 or 5 VS Bandbell Earthquake bar

DanS asked Apr 3, 2018 in Products & Equipment

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3 answers

Is tape on the thumbs allowed w/hook grip?

asked Apr 2, 2018 in Powerlifting

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3 answers

When using the ab-wheel i feel most of the stress in my low back and upper torso. What am I doing wrong?

asked Apr 2, 2018 in Powerlifting

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0 answers

Metal Canvas size

Vlad asked Apr 2, 2018 in Products & Equipment

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1 answer

Can I purchase the SS Yoke at sale price and have it shipped when back in stock?

asked Apr 1, 2018 in Products & Equipment

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3 answers

How to train ( what rep range ) and what to.eat for somoone whonhas very low testosteron level ( 280) and what diet best

Mario asked Mar 31, 2018

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3 answers

Spud towel strap or fat tricep strap for our gym instead of a typical rope attachment....opinions?

Stiller asked Mar 30, 2018 in Products & Equipment

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3 answers

Knee wraps: A pair that is a step up from the 2.5 normals

PCaldera asked Mar 30, 2018 in Products & Equipment

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5 answers

Can I run westside conjugate without box squats?

asked Mar 28, 2018 in Novice

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2 answers

A related question with reference to a specific individual

Nathen asked Mar 27, 2018 in Powerlifting

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1 answer

exercise / bar variations for a track athlete with one functioning hand.

Robert asked Mar 26, 2018 in Products & Equipment

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3 answers

Why are some skinny guys so strong?

Nathen asked Mar 26, 2018 in Powerlifting

+1 vote

4 answers

How to progress Heavy (250-275 lbs +) Football players in the weight room

asked Mar 26, 2018 in Sports Performance

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0 answers

I want metal Single Ply Briefs hwoever my thigh is 83 centimeters, what should i do?

Chris asked Mar 24, 2018 in Products & Equipment

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