ShouldeRok™: Increased core strength, proper spinal position and shoulder mobility.
This product is designed to help:
1) Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load
2) Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement
3) Reinforce correct breathing to further support spinal bracing for ALL heavy lifts – because you cannot use the ShouldeRok correctly w/o setting up properly
This is a tool primarily designed for strength athletes, coaches and the practitioners working to rehab us. As a precision loadable tool, ShouldeRök™ when used correctly will increase mobility, strength and continuously reinforce our need for core stabilization. The ShouldeRök™ challenges us as athletes, aids in reaching new PRs and most importantly, helps to keep us injury free and lifting like Vikings for years to come.
If you’re not sure you have the mobility or strength to wield this fantastic tool than please take some time to work through our ‘ShouldeRok Preparation Video’
For customers who buy the ShouldeRök™ we provide very specific instructional video content that will be emailed to you once we’ve shipped your product.
Make sure to watch Chris Duffin working with Eric Spoto (722lb world record raw bench press holder) working with Chris on the ShouldeRok.
"I am currently preparing for the 2016 Paralympics in Rio and I absolutely love finding this product. I've used it for the past month and have noticed a huge difference in my flexibility of my shoulders and my ability to throw better. I also love how it forces the core muscles to get involved as well. An amazing piece of gear absolutely needed... " - Michael