Simple Guide to Very Low Carb Diets (eBook)
All books (hard copy and eBooks) are non-refundable and cannot be exchanged for any other item.
Ships immediately via download.
Please note that in order to proceed through checkout and download the eBook, it will be necessary to create a customer account. This allows you to access up to 5 total downloads.
This handy reference guide makes setting up a low carb diet easy and understandable. Inside you will find:
* Low carb diet physiology and history
* A sample template for setting up a very low carb diet
* Sample meal plans
* Cardio and Training on a very low carb diet
* Supplementation on a very low carb diet
* Protein & Fat Tables for common diet foods
* A basic shopping list
* Additional Resources