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elitefts Belden Bar
The Belden Bar Trains What Your Bench Press Doesn't
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
What You Have Is More Than You Think: A Lesson From Marcus Aurelius and a $1,000 Loan
I didn't get here by having more than everyone else. I got here by understanding what less actually looks like.
How Nathan Payton Feeds the Strongest Men on Earth
Elite strength coach Nathan Payton breaks down the hydration and nutrition strategy he uses to peak World's Strongest Man competitors — and why the principles apply far beyond the sport.
The Specialty Bar Periodization Framework: A Professional Guide to Conjugate Rotation
Visiting the elitefts compound to train for an upcoming meet, Henry Thomason utilizes a giant camber bar to accommodate his limited shoulder mobility while performing heavy single-ply squats and discussing the benefits of bar instability for hip strength.