Body Weight Row (fat man row) w/ Band
For this exercise, perform a traditional body weight row with a band.
Bench Pressing w/ Bands Around Wrists
If you have no idea what we mean when we tell you to pull the bar apart when you bench then this is the movement for you.
Band Resisted Pull-Ups
To do this exercise, anchor two bands to either side of the rack and run them through your belt.
GHR Ab Crunch
This is a great ab exercise. It works really well on a glute ham raise because of the curved pad, but if you can find another piece of equipment to do it on, by all means, get creative!
Alternative band set up for the bench press
Here is the way Dave used to set up his bands for the bench press when he was cycling the band tension.
Innovative Training: Band Suspended Weight—Not Just for the Bench
Using band suspended weight, Justin discusses a few movements that will not only keep your workouts challenging and fun but will turn your core into concrete.
Some Days I Hate Squats
Those were the exact words used by one of my clients after finishing her last set of goblet squats.
EFS Pro Short Band Strength
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Abdominal Training for the Power Athlete
The other day I had to suffer the great indignity of paying for a day pass at a commercial gym. Lifting in a commercial place isn’t all that bad. It can actually be good from time to time to expose you to new equipment or just get a change of scenery.
Six of the Best Ways to Use Bands
Bands are nothing new to most coaches and trainers. They have quickly become one of the most versatile and effective training tools in a coach’s toolbox. Initially, many thought of them only as rehabilitation tools. However, Westside Barbell changed the perception of bands with its innovative techniques for using them for accommodating resistance.
The Beginner's Guide to Strength Training: Modified Max Effort Trai...
Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren’t misusing it.
Must Have Movements (Part Two)
Training doesn’t have to be complicated and neither does life. Yet many people WANT to make it complicated.
A Beginners Guide to elitefts™
I’m going to do is make a list articles and other assorted products that will make things very, very easy for someone navigating this site and trying to learn.
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