Alwyn Cosgrove's Rest-Pause Program
This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?
Elitefts™ Blast Strap Shoulder Circuit
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Suspended Push-Ups with Blast Straps
To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
