Do you swing more towards one side than the other? I can tell you that I did. So, we decided to try a progression to work both single-leg and double-leg exercises. Here is what the eight weeks looked like for our athletes.

Over the last five semesters, we’ve made a lot of adjustments to how we warm-up our athletes. Here are the most important changes.

I had used the APRE Method with great results in the past. After trying some new things in the summer, we decided to implement these changes in the fall.

The New Year is always a time for fresh starts in your training, diet, and life.