Body Mechanics 101: Training Partner Form Fix
In my entire life of training, I’ve only ever had six training partners, and never more than one at a time. Now I have two. That’s right — there are three of us.
Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt
After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.
Old School PE — Valuable Today?
In today’s world of athletics, does the 1975 work of Dauer and Pangrazi hold up?
Harvard Biomechanics Lab Supports Barefoot Running
If humans are evolved to run barefoot, then does it stand to reason humans are evolved to lift barefoot?
