Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, “What, he’s doing a push-up? Nah, I ain’t growing.”

This is a vital component that builds stability, mobility, strength, muscle, body control, and even power. Don’t neglect it!

Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.