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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Beyond the Mirror: Rethinking Strength for Functional Longevity
By periodizing cardiorespiratory exercises with your strength workouts, you can build a "lactate sink" in your slow-twitch muscle fibers that enhances metabolic flexibility, sustains muscular power, and serves as the ultimate predictor of a long health span.
The "Meathead" Manifesto: 6 Unconventional Lessons on Performance, Recovery, and the Edge of Sanity
"I wanted to know what it felt like to break a PR one more time."
When Grit Becomes the Enemy
Swede Burns walked into a Philadelphia meet sick, fifteen pounds lighter, and without his wrist wraps. What happened next took a surgeon and three years to fix.