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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Understanding the Foundation of Spinal Health: Movement, Stress, and the Tipping Point
Every system in the human body... is highly affected by movement and movement has a Tipping Point that is either going to be anabolic or catabolic depending on which side of the Tipping Point you are too much or too little".
The Professionalism Crisis: Why Most Coaches Fail and How to Build an Undeniable Culture
"You learn very quickly that any idiot can get somebody tired, but it takes a skilled, professional coach to get somebody better."
Pain Generators and Tissue Load in Chronic Recovery
"The pain generator is the tissue that's basically screaming out and say 'Hey I'm toast i'm done,' with the idea being that with treatment any treatment should be for the purpose of reducing load on that tissue."