Unless you’re here to make friends, your workout should last no longer than sixty minutes. Strategize for strength and size gains!

Try this one-armed eccentric barbell curl to induce sleeve-busting growth.

German Volume Training can be a great change of pace to target stubborn muscle fibers through large doses of volume.

You have two options during the competitive months: progress or regress…I digress.

Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.