30-Minute Back Annihilation Workout
This cluster set workout is not a marathon — it’s a sprint. You’ve got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
A Call to Arms Series: Terrorizing the Triceps — Cluster Sets
Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.
Close Grip Bench Press with Shoulder Saver Bar
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar
