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elitefts Black 4" Cambered Bar
The Black Cambered Bar is built for lifters who want more bench press and rowing work while maximizing their range of motion.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Stop Benching Like a Helicopter: 5 Counter-Intuitive Secrets to a Massive Shirted Bench
"When you're in the poly bench shirt, there is a large horizontal travel with that bar, so you want to land like an airplane, not a helicopter, to reinforce proper elbow tucking mechanics".
In Pursuit of the Perfect Program
In "In Pursuit of the Perfect Program," Ashley Jones shares his decades-long journey through strength and conditioning, outlining practical programming strategies that blend powerlifting, Olympic lifting, conjugate methods, and French Contrast training to develop strength, speed, and performance.
Two Different Worlds, One Answer for Your Knees
Before a recent podcast recording, a guest connected Louie Simmons' sled work to Charles Poliquin's knee rehab protocol, and the conversation filled in a gap I had lived for decades without fully explaining.