Flow is where challenge and skill meet. These are points during your training year where you push the envelope and attempt things that might be slightly outside of your athlete’s capabilities.

If you don’t know what it is, you can’t focus.

Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.

Stevey P gives your athletes a mental body slam.

When it comes to training athletes, certain individualities need to be considered.