Want to smoke your old PRs? Try applying daily undulating periodization, or DUP, to your programming. Rather than changing sets, reps, and intensity every 6 to 12 weeks, DUP changes those variables on a daily basis.

While raw powerlifting circles have been discrediting the merits of a concurrent approach to training, many have been using a program that is congruent with the very principles that conjugate is based on.