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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
Shoulder Savers
Protect your shoulders during heavy pressing with the elitefts Shoulder Saver™ Pads. Ideal for injury prevention and recovery.
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Blog posts
The Road Goes Ever On by Ashley Jones
Ashley Jones' comprehensive in-season strength and conditioning program focuses on force-velocity development, unilateral balance, modified French-Contrast training, and a three-week loading cycle to keep athletes powerful, prepared, and game-ready.
Why "Blindness is Anabolic": 5 Counter-Intuitive Secrets to a Massive, Injury-Free Bench Press
"When moving heavy weight on the bench press, holding your breath through the entire repetition maximizes full-body stability, leading to the lifting mantra that 'blindness is anabolic' because staying tight and safe is more important than having perfect vision."
What Was Happening 46 Years Ago In Powerlifting
The March 1980 issue of Powerlifting USA captures a sport at a crossroads. We break down Ken Leistner's pre-meet grind, John Kuc's actionable training tips, and the political drama that rocked the lifting world.