Make Light Weight Heavy with Controlled Eccentrics and Concentrics
You don’t have to train in pain. How? Drop the heavy weights and work in some lighter options while focusing on using the best technique you can.
WATCH: Equipment Feature with Mike Bartos — Contrast Platform
In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.
4 Powerlifting Trump Cards You Should Hold Onto
Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.
