Best Sellers
Featured Deals
elitefts Black 4" Cambered Bar
The Black Cambered Bar is built for lifters who want more bench press and rowing work while maximizing their range of motion.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
Education
Trench Built Strength & Conditioning, Workouts, Programs, Training, Coaching and more.
Join The Crew
Support us and access premium content monthly!
Equipment Specialists
Looking for PR-rated custom-built equipment for your home, gym, or school? We have Strength Equipment Specialists to help you out.
Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Your Grip Is the First Link in the Chain. Here's How to Stop Letting It Break
Grip failure doesn't announce itself until the bar is already moving — here's the complete system to fix it before it costs you another pull.
Mastering Hamstring Resiliency with the Assisted/Resisted GHR
By maintaining a neutral pelvic position and initiating the descent by pushing through the quads like a leg extension, lifters can isolate the hamstrings without relying on the lower back or glutes for compensation. This technique allows for heavy training in a lengthened position with zero spinal loading, making the Glute Ham Raise (GHR) a superior tool for injury prevention and long-term resiliency.
The Belden Bar Trains What Your Bench Press Has Been Skipping for Years
The bench press is a sagittal plane grind. The Belden Bar trains the rotational capacity your shoulder girdle needs to survive it.