The 14-Day Program: An Interview with John Bott
What did your training look like before you began this training? Give us a sample week/template that would be fairly typical of what you did.
John Bott's Squat Rehabilitation Program
On June 17, 2000 while competing in the IPA York Barbell Strength Spectacular I completely ruptured my right patella tendon while setting up with my opening squat attempt of 780 pounds.
