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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
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Blog posts
The Architect’s Blueprint: Building a Professional Grade Home Gym Compound
4 Unexpected Lessons on Strength and Life from a PhD 'Meathead'
"Bodybuilders don't need sports science to be big, but it can take sport to the next level and help us iron out details".
Meta Description Dr. Eric Helms joins Dave Tate to discuss bridging the gap between "meathead" passion and academic rigor, detailing the origins of 3D Muscle Journey, the science of autoregulation and RPE, and optimal approaches to protein intake and hypertrophy for natural athletes.
The Razor’s Edge: 4 Hard-Earned Lessons from a "Suicidal" Tom Platz Leg Day
Eric Bugenhagen and the Szatstrength host take on an absurdly intense, Tom Platz-inspired leg workout at EliteFTS, relying on Dave Tate's expertise to push through extreme pain and train safely despite recent severe muscle tears.