How Becoming a Father Changed My Training and Nutrition
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
How Strong is Kentucky Strong?
What is the stronger state in the USA? How does this play into the Arnold Classic?
Forgotten Bulking Ideas of the Past
Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.
Kentucky Strong: Passion, Consistency, and Strength
It is what sets the good lifters apart from the GREAT ones.
Kentucky Strong: Add 100 Pounds to Your Pull
Chase provides you a 24 week deadlift program to add 100 pounds to your pull.
Kentucky Strong: Making Weight for the Strength Athlete
The exact protocol Chase uses to cut weight.
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Kentucky Strong: 1,100+ Calorie Protein Shakes
Introducing three shakes to help you pack on the pounds…and save a little room in your stomach for those 10 other meals.
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
Kentucky Strong: Three Little Things That May Make You a Better Lifter
Are you falling victim to one of these three common lifting mistakes?