Six Bodyweight Exercises That Should Be In Every Training Program
Each of these exercises has a variation that will fit your experience level and needs as a lifter, no matter how advanced you are.
EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts
Video demonstration of EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts.
EFS Rack Ropes - Hanging Straight Leg Raises
Video demonstration of EFS Rack Ropes – Hanging Straight Leg Raises.
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.
