Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.

Trying to understand programming without knowing the terminology is similar to navigating a country without knowing the language: you can do it, but it won’t be easy.

This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.

Complete recovery after a hard day of training may last more than 48 hours, and training every other day isn’t really an option for elite performance (there are exceptions to this rule).