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Education
Best Sellers

Time Management Tips for Busy Athletes

Education & Success/Business

Time Management Tips for Busy Athletes

Learn how to balance training, nutrition, career and family.

7 minutes

March 5 2015

They are NOT Angry Birds! (Part 3)

Motivation & Special Needs

They are NOT Angry Birds! (Part 3)

I already had my column for the week done (“Aggression”) when I received this email from my mother.

November 13 2011

Interview & Training Video with Mom and Powerlifter Julia Ladewski

Training, Motivation & Powerlifting

Interview & Training Video with Mom and Powerlifter Julia Ladewski

Julia is one tough mom.

July 27 2011

Tales of a Fit Mom: Prenatal Nutrition

Nutrition & Motivation

Tales of a Fit Mom: Prenatal Nutrition

Don’t use cravings as an excuse to eat garbage every day.

June 7 2011

Tales of a Fit Mom

Motivation

Tales of a Fit Mom

But then, as we say, “Life Happened.”

February 14 2011

This lift's for You, Mom...

Training

This lift's for You, Mom...

Because of everything you do, we want to dedicate these lifts to you. Happy Mother’s Day!

elitefts Readers

May 8 2010