Trying to understand programming without knowing the terminology is similar to navigating a country without knowing the language: you can do it, but it won’t be easy.

Are you thinking about adding a second AMRAP to the program? What about extending the Very High Rep Protocol to squats and deadlifts? If you’re thinking of it, I’ve probably already thought of it.

For correcting weaknesses in a given portion of a lift, you need to use what I call Mechanically Similar Movements.

At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.