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American Press Bar
Perfect for increasing tricep strength and shoulder stability, this bar is a tried and true PR buster used to take stress off of strained joints.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, Ideal for injury prevention and recovery.
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Technique Is a Consequence, Not a Cause: What Mike Niklos Gets Right About Athlete Development
Table Talk guest Mike Niklos breaks down why your first assessment question should never involve a barbell, what the conjugate method actually means, and why communication is the only coaching skill that will matter in 30 years.
Why Most Video Podcasts Fail: The Hidden Production Mistake Costing You Viewers
Most people think podcasting is as simple as hitting record. Table Talk proves otherwise. This behind-the-scenes breakdown shows the 25-hour workflow Elitefts uses to produce every episode, including guest sourcing, booking, AI-powered prep, live production, post-production, thumbnail strategy, and publishing.
June 1980: The Dawn of a New Era
The June 1980 archive captures a sport at a technical crossroads. From the inaugural Women's World Powerlifting Championships to the physiological secrets of Roger Estep's incredible mass, this issue is a masterclass in old-school strength and early exercise science