Before there were a bunch of fancy training programs, and after Milo carried the growing cow a bit further each day, there was traditional periodization. Let’s review.

You inevitably need to change up what you’re doing after stalled progress. What do you change? How do you go about deciding what to keep and what to remove?

When is it time to switch up your workout? How do I switch up my workout? The answer may be easier than you think.

This man can punch through your face and pull out your spine. Listen to him.

Corrections to five common bench mistakes that will move you one step closer to your next PR.