For 2018, I am thankful for a handful of things from the gym that I will always remember—things that to this day help me keep perspective and clarity in business and life.

I want to introduce you to Brian, also known as Spartandeadlifter950 on Instagram, driven by his elite instincts and self-reliance.

It sounds cliché, but the older you get, the faster time seems to slip away. We really never seem to take the time to appreciate our journey until we realize it’s more than half over already and it feels like we’re just getting started.

When moments of failure start to cloud your perspective of training, you need to return to your core philosophy. Asking these questions will force you to refocus on the big picture.

When I competed in the WPO in front of thousands of people with standing room only, I loved it. But I also took it for granted not thinking that it would one day end.

With a growing record of impressive meet numbers, this young and talented lifter aims to take over the sport of geared powerlifting.

Guidance through many years of elite-level powerlifting has produced six specific lessons for platform and personal strength.

How to intelligently address and repair injuries.