Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

Dropping bodyweight doesn’t have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.

Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?

Due to a wide variety of factors involved, it isn’t yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.