Prowler Forward Drag
This is pretty standard and similar to sled dragging only you are using the Prowler.
Prowler Bucket Push
We call this the bucket push because we always feel like heaving after doing this.
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
The Extinction of Health
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Conditioning—When and How?
Now that football season is coming to an end, many kids are looking to get stronger and faster for next season.
The Prowler: A Review
We are football and strength and conditioning coaches at a 4A high school in southwest Missouri. We are long time followers, readers, and users of EliteFTS and their products. When we had the opportunity to purchase three Prowlers from EliteFTS in May 2008, we jumped at the chance.
Is Your Finisher Going to Finish You?
You’ve just spent an hour doing a grueling full body workout. Your body is spent from deep, heavy squats, weighted chins, and max effort incline presses. So what do you do now? How about loading up the bar for deadlifts? Why not do them with an underhand grip while you’re at it? Or while standing on a low box?
Econo Prowler Review
Team DOS just received the new Econo Prowler a couple months ago with the intent of using the hell out of it.
The Prowler Challenge
It’s the perfect conditioning device for anyone looking to cut the B.S., start training like a man again and not waste time.
Top 11 Exercises for Athletes
Here are the top 11 movements for athletes. Add them to your rotation and work them hard.
How We Use the Prowler
The latest installment in our “How We Use The Prowler” series comes from Elliott Hulse of St. Petersburg, Florida.
How We Use The Prowler
A few weeks ago, we decided to put together a roundtable-style article about the use of the Prowler…
NBA Elites and Lifting?
The elite NBA players of today includes Steve Nash, Allen Iverson, Kobe Bryant, Tracy McGrady, LeBron James, Tim Duncan, Kevin Garnett, and Dirk Nowitzki and their athletic ability.
Incorporating the “Big Three” Into Sports Training, Part I
Sports training or sports-specific training is a different beast than competitive powerlifting. However, the “Big Three” have a great impact on the overall strength and explosiveness of the athlete. The $1500 question is how to develop a strength and speed program to help athletes excel in their sport of choice.
Metabolic Acceleration Training
I’m a huge believer in using the “alternating set” system when training.
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