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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
Equipment Specialists
Looking for PR-rated custom-built equipment for your home, gym, or school? We have Strength Equipment Specialists to help you out.
Blog posts
Culture Shifts And; Humility
The challenge is knowing when to pass that on and when to let someone else learn the hard way. Because sometimes the best lesson isn’t what you tell someone; it’s what you let them experience.
50 Years in the Weight Room by Ashley Jones
A 50-year training recap from Ashley Jones—what works, what doesn’t, and why “program promiscuity” stalls progress—followed by a structured off-season plan using 3-week cycles and progressive intensification.
Ten Rules I Learned Under the Bar (That Have Nothing to Do with Programming)
The gym teaches you more than how to get strong. If you pay attention, it teaches you how to lead, how to think, and who you actually are.




































































































