Read What Has Come Before
Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.
The Importance of Tracking Volume
One can not ignore the necessity of regulating training volume. Rest in peace, Mike Mentzer.
Somewhere Between Moscow and Columbus
“People need to understand how to train themselves. When that happens and they finally figure it out, they no longer need to use someone else’s program. That’s the breakthrough factor.” –Dave Tate
