Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.

Fear is not something to be avoided. Do not run from one of the most powerful human sensations. Embrace it and use it to your advantage.

Stepping outside the bounds of what is known might be what you need to do to continue to make progress.

This is a guide for those who are just getting started and need a push in the right direction as far as workout program design.