Let’s make the warm-up more than just breaking a sweat. If done properly (and in little time) it’ll prepare you for the work to come.

How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.

Nearly everyone I’ve ever talked to who has been hurt says that the hardest part is being unable to perform at his or her sport or activity.

If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.

Take time—even if it’s a few minutes—to relax and recover.