Do You Want to Increase Your Overhead Strength?
Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent you from increasing your overhead strength the way you want to.
Chest, Shoulder, and Triceps Workout of the Day with 30-10-30 Cable Presses
There are only two sets here but with a significant emphasis on the eccentric on the first and last rep. Select a weight in which you can get 12-14 reps. Begin each set with a 30-second negative, followed by 10 normal tempo reps, finishing with a final 30-second negative.
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
WATCH: Manufacturing the ShouldeRök
Chris Duffin shows the extensive process of creating his most recent piece of weightlifting equipment.
Elitefts™ Mini-Band Shoulder Circuit (high position)
Shoulder Pre-habiliation Circuit using the elitefts™ bands
Elitefts™ Blast Strap Shoulder Circuit
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Elitefts™ Prone Dumbbell Circuit (YTALWs)
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Clint Smith: Healthy Rotator Cuffs
A video explanation of the exercises I practice for the rotators.
IronSport: Cannonball Run Shoulder Day
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
The Deadly Sevens Shoulder Swole
I always like springing surprise workouts on the guys that train with me.
Sledgehammer Conditioning for Athletes and Weekend Warriors
The tool of demolition workers and superheroes.
Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
Pull-up for Activation
The largest of the active muscle groups is the latissimus dorsi, more commonly known as the lats.
Throw Away the Key
The verdict was read without remorse or empathy. I was given the
death penalty. In the medical field there is no due process or equal protection clause.
