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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
Did You Exchange a Walk-On Part in the War for a Lead Role in a Cage?
A Pink Floyd lyric I used to open seminars in 2018 still stops people cold because most of us already know the answer
Beyond the Mirror: Rethinking Strength for Functional Longevity
By periodizing cardiorespiratory exercises with your strength workouts, you can build a "lactate sink" in your slow-twitch muscle fibers that enhances metabolic flexibility, sustains muscular power, and serves as the ultimate predictor of a long health span.
The "Meathead" Manifesto: 6 Unconventional Lessons on Performance, Recovery, and the Edge of Sanity
"I wanted to know what it felt like to break a PR one more time."