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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The Lifter’s Lexicon: A Beginner’s Guide to Weight Room Cues and Commands
"We will stay on this movement until the athletes are showing proficiency in the things that we are looking for with trunk control ankle mobility squat depth all those things."
You Can Train Anywhere: Bob Merkh's Complete Band Workout Guide
Bob Merkh of Atlantic City Barbell breaks down a full-body resistance band workout system you can run from a hotel room, a classroom, or a beach in Panama.
Mastering the X-Frame: A Beginner’s Guide to Diagonal Stability and the Bird Dog Row
By adjusting the upper arm angle and grip during a dumbbell row, you can shift the muscular focus from a lat-dominant pull with the elbow tucked near the hip to a flared, pronated position that emphasizes the rhomboids, rear delts, and traps for upper back thickness.