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American Press Bar
Perfect for increasing tricep strength and shoulder stability, this bar is a tried and true PR buster used to take stress off of strained joints.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, Ideal for injury prevention and recovery.
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Don't Fight the Last War: Why Your Best Training Results Might Be Your Biggest Enemy
The method that built your best results can become the thing holding you back — here's why most lifters stay stuck and what to do about it.
Training the Lower Body for Sports Performance
Build a stronger, faster, more explosive lower body with a sport-focused training model that blends maximal strength, contrast training, plyometrics, sled work, unilateral development, and force–velocity profiling for better transfer to the field.
Why Everything You Know About Diets Is Actually Just an "Insulin Game"
"All of these different diets at the end of the day do their thing because of how they influence the actions of insulin," meaning the best nutritional approach is simply the one that allows you to remain consistent within the demands of your specific lifestyle and budget.