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Education
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Why "Chest Up" in the Squat is Wrong

Training, Novice, Video & Powerlifting

Why "Chest Up" in the Squat is Wrong

Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.

August 7 2014

Thoracic Spine Mobility Drill

Exercise Index

Thoracic Spine Mobility Drill

Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill

July 2 2013