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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The "Clean Eating" Paradox: 5 Surprising Reasons Your Blood Work Isn't What You Expect
You're thirty years old, you track everything, and your labs look like a disaster. Before your doctor puts you on a protocol you don't need, read this.
Stop Squeezing Your Shoulder Blades: Why Your Bench Press Setup Is Holding You Back
"Arching is not just a trick to reduce range of motion, but a method to anchor the shoulder and use the legs to fortify upper back stability. Instead of jamming the scapula into maximal retraction, lifters should aim to lengthen the neck and spread the collarbones wide to create a larger, more stable footprint on the bench pad."
Classic: 27 Reasons to Be Big
Dave Tate revisits a 2004 classic and asks the question all over again: why do we do this to ourselves?