Elite strength coach Nathan Payton breaks down the hydration and nutrition strategy he uses to peak World's Strongest Man competitors — and why the principles apply far beyond the sport.

Visiting the elitefts compound to train for an upcoming meet, Henry Thomason utilizes a giant camber bar to accommodate his limited shoulder mobility while performing heavy single-ply squats and discussing the benefits of bar instability for hip strength.

The right weight for speed bench isn't found in a book — it's found under the bar, using a simple method that tells you exactly what to use based on your own strength and skill level.